To become friends to ourselves belongs to the psychological realm, and above all the spiritual realm.

It is an interior work.

It consists in accepting, and looking straight in the face at our negative and hidden parts.

To not be ashamed of them, but to reconcile them.

A person, above all a seeker of meaning, a friend of Valerio, measures him or herself by his or her depth.

And the depth of a person takes nourishment from the parts of that person which suffer.

It is suffering with meaning that makes us grow.