If we are not in contact with our interior world, it’s difficult to truly and fully live the reality of daily life. The ego tries to use only parts of our being, the mind only or the body only, but in this way we have a reduced amount of information and perceptions of reality that tend to makes us live in abstract, illusory and unreal ways. We need to learn to live well rooted in ourselves, in our own deep sensations, in our hearts, as I say. Here we will find our eternal, spiritual sides in order to understand deeply what is happening, moment by moment. With the risk of losing ourselves.