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Valerio Albisetti - Il viaggio della Vita

Analyze in depth

Another battle method is to analyze in depth what the negative thought truly wants. For example: when you eat, ask yourself if you’re truly hungry or if it’s an anxious hunger or a unconscious desire to fill yourself with the affection you don’t have… Usually, when you analyze the negative thoughts they prefer to abandon the battle field. They are not very patient and if you don’t obey them immediately they go away, almost as if...

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