Valerio Albisetti - Il viaggio della Vita

It is important to know how to manage positively the suffering from being hurt. The first thing to do is to forgive yourself. Don’t blame yourself. Don’t feel guilty. You must abandon the conviction that you caused the suffering. You must start to treat yourself with sweetness, like you would your best friend. Doing this you eliminate the interior carnage that was created inside of you and you transform it into your protector. You begin to reestablish the interior harmony...

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